WHAT IS THE SYDNEY SQUAD?
THE SYDNEY SQUAD IS A GLOBAL ONLINE COACHING AND ACCOUNTABILITY GROUP LED BY SYDNEY. IT'S A PLACE WHERE PEOPLE FROM AROUND THE WORLD COME TOGETHER TO SUPPORT EACH OTHER ON THEIR HEALTH AND FITNESS JOURNEYS. SYDNEY PROVIDES TOOLS FOR NUTRITION AND HELPS YOU TACKLE THE MONTHLY WORKOUT CHALLENGES WITH FULL WORKOUT ROUTINES AND NUTRITION ADVICE SUITABLE FOR ALL LEVELS.
CONSIDER BECOMING A PART OF THE SYDNEY SQUAD TO ENJOY VARIOUS BENEFITS. YOU'LL GAIN ACCESS TO A SUPPORT SYSTEM THAT HELPS YOU STAY ACCOUNTABLE, TAKE ON CHALLENGES, AND ACQUIRE KNOWLEDGE ABOUT NUTRITION AND HOW TO EAT TO COMPLEMENT YOUR WORKOUT JOURNEY. ADDITIONALLY, YOU CAN PARTICIPATE IN PAST AND FUTURE LIVE SESSIONS WITH SYDNEY SEVERAL TIMES EACH WEEK AS WELL AS TUNE IN TO INSIGHTS FROM PAST AND FUTURE GUEST EXPERTS WHO GO, OR HAVE GONE, LIVE WITHIN THE GROUP.
THE SYDNEY SQUAD OFFERS NUMEROUS ADVANTAGES TO ENHANCE YOUR FITNESS EXPERIENCE!
DON'T WAIT! JOIN THE GROUP TODAY AND KICKSTART YOUR JOURNEY!
CONSIDER BECOMING A PART OF THE SYDNEY SQUAD TO ENJOY VARIOUS BENEFITS. YOU'LL GAIN ACCESS TO A SUPPORT SYSTEM THAT HELPS YOU STAY ACCOUNTABLE, TAKE ON CHALLENGES, AND ACQUIRE KNOWLEDGE ABOUT NUTRITION AND HOW TO EAT TO COMPLEMENT YOUR WORKOUT JOURNEY. ADDITIONALLY, YOU CAN PARTICIPATE IN PAST AND FUTURE LIVE SESSIONS WITH SYDNEY SEVERAL TIMES EACH WEEK AS WELL AS TUNE IN TO INSIGHTS FROM PAST AND FUTURE GUEST EXPERTS WHO GO, OR HAVE GONE, LIVE WITHIN THE GROUP.
THE SYDNEY SQUAD OFFERS NUMEROUS ADVANTAGES TO ENHANCE YOUR FITNESS EXPERIENCE!
DON'T WAIT! JOIN THE GROUP TODAY AND KICKSTART YOUR JOURNEY!
**MUST HAVE FACEBOOK ACCOUNT IN ORDER TO JOIN**
***Results may vary and are not guaranteed
YOUR MEMBERSHIP INCLUDES:
PRIVATE COMMUNITYWelcome to the best accountability community ever! A huge part of your membership is access to the Private Facebook group with hundreds of men and women from all over the world sharing their daily hard work and dedication as well as giving encouragement and support to help each other stay accountable!
*MUST HAVE FACEBOOK IN ORDER TO JOIN* |
WORKOUT SCHEDULEOne of the member's favorite tools is access to a daily workout calendar so they know how to use my YouTube workout videos and what to expect so they know how to plan the days (or weeks) ahead! The calendar shows what your workouts will be, how long they will be, when I will have my live Q&A's, when special guests will be coming in, and much more!
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PRIVATE Q&A WITH ME!If you haven't heard me say it before, I'll say it again, accountability and support in this fit lifestyle is everything and I'm here for you! I go live almost every day and constantly respond to your questions in the group, but multiple times per week I do a Live Q&A for over an hour so you can ask me anything that comes to your mind!
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MONTHLY CHALLENGESOn top of your daily workouts and nutrition goals, I frequently give you extra fun challenges to help keep you motivated and looking forward to a new obstacle to conquer! The challenges may be on the fly within a live Q&A within the group or it may be a general post challenge or objective for the day. I typically gauge these by the tone of the group to ensure I keep the group as motivated as possible!
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SYDNEY'S SECRETS & TIPSIf you know me, you know I always preach that workouts are only part of the battle. Staying motivated, staying encouraged, sticking to your goals, eating the right things for your goals, knowing how to eat, how much to eat, how to recover from workouts, etc. are all vital parts of the equation of a successful fitness journey and I'm here to share all of the advice and knowledge I have with you!
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EXCLUSIVE DISCOUNTSWith new apparel and products launching all of the time, as a member you will get exclusive discounts to select items and be the first to know certain items being released before the general public finds out! Sometimes items sell out, so why not be ahead of the action? Also, a lot of times, members get the opportunity to share feedback and give advice on new designs and item releases!
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BODY ASSESSMENTSAs the old saying goes, "You don't know how far you've come if you don't know where you started", once a month I have you do a beginning and ending physical assessment test and weekly I have you take multiple measurements so you can see how much you've progressed in your journey!
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NUTRITION & RECIPESWorkouts are great, but if you're not fueling them properly or if you are wasting them with improper nutrition, you're doing yourself a huge disservice and putting a lot of extra work on yourself. Work smarter, not harder! That's what I'm here to help you do! Between teaching you how to eat for your body and the community sharing delicious, macro-friendly recipes, you should have no problem reaching your fitness goals with help in this part of your journey!
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GUEST SPEAKERSSeeking out professional advice is expensive, especially if it's just one or two general questions you have; you have to see a doctor to get a referral to see another doctor only to see if they're accepted by your insurance network...YUCK! From Physical Therapists, to Registered Dietitians, to Massage Therapists, Chiropractors, Certified Public Accountants for healthy wallet advice, we have you covered and assure you, your membership alone will pay for itself here if you take advantage of this service!
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BECOME A SYDNEY SQUAD MEMBER!
Sign up now to join the best accountability group and be supported with thousands of
like-minded and goal-oriented men and women from all over the world!
We want you to get RESULTS and we know with the right tools and support YOU WILL.
Cancel ANYTIME! After you submit your payment, make sure to request to join the Sydney Squad group! We won't be able to add you to the group until you request to join the group!
like-minded and goal-oriented men and women from all over the world!
We want you to get RESULTS and we know with the right tools and support YOU WILL.
Cancel ANYTIME! After you submit your payment, make sure to request to join the Sydney Squad group! We won't be able to add you to the group until you request to join the group!
STEP 1: CHOOSE YOUR PAYMENT PLAN (FIRST TIME MEMBER'S CAN GET THE MONTHLY RATE SPECIAL WITH THE FIRST MONTH ONLY $9.99! IF YOU HAVE ALREADY BEEN A SYDNEY SQUAD MEMBER AND WISH TO COME BACK, PLEASE EMAIL US.)
STEP 2: SUBMIT YOUR REQUEST TO JOIN THE GROUP AND WE WILL ADMIT YOU ONCE WE SEE YOUR JOIN REQUEST!
STEP 2: SUBMIT YOUR REQUEST TO JOIN THE GROUP AND WE WILL ADMIT YOU ONCE WE SEE YOUR JOIN REQUEST!
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For First Time Member's Special, rates will adjust to standard monthly rates of $29.99 per month after the first month is over. If you take advantage of the annual discount (if applicable), your rate will automatically renew at that rate every year until you cancel. If you have previously been a part of the Sydney Squad and wish to rejoin, please email us at [email protected]. Subscription Pricing and Terms Below*
PLEASE NOTE DUE TO HIGHER THAN NORMAL VOLUMES OF TRAFFIC WE ARE EXPERIENCING DELAYS WITH PAYPAL VERIFICATION AND YOU WILL RECEIVE AN AUTOMATED EMAIL CONFIRMATION FROM ROYAL CHANGE AS SOON AS PAYPAL NOTIFIES OUR ACCOUNT OF THE SIGN UP. THIS PROCESS CAN TAKE UP TO 12 HOURS AND MUST BE COMPLETED BEFORE ADMISSION INTO THE SYDNEY SQUAD GROUP.
SOME OF OUR PAST GUEST SPEAKERS!
Physical TherapistDr. Matt Crandall, PT, DPT, OCS, CMTPT
Read about dr. Crandall
Matt Crandall is the owner and founder of PowerPhysio LLC, located in Charlotte, North Carolina. Matt’s primary goal in creating his private business is to help athletes and active adults achieve personal goals by resolving acute or chronic limitations that are limiting progress athletically or on a daily basis. He specializes in creating personalized treatment plans that will maximize movement and body potential, ultimately leading his patients toward a happier, healthier and more powerful life. In order to demonstrate everything PowerPhysio can offer. His strengths lie in his ability to connect with people from various backgrounds; he is passionate about helping his patients succeed, whether that means enhancing athletic performance or simply being more comfortable on a day to day basis. Matt attended Ithaca College from 2007-2013 where he earned his physical therapy doctorate degree in 2013. He continued his education by accepting an opportunity to work for Carolinas HealthCare System where he pursued and completed the Orthopedic Residency Program in 2015. In addition, he is a Certified Myofascial Trigger Point Therapist, which allows him to practice advanced musculoskeletal dry needling therapy. Today, he is recognized by the American Physical Therapy Association as a Board Certified Specialist in Orthopedic Physical Therapy. His dynamic training allows him to incorporate trigger point dry needling, manual therapy, mechanical diagnosis therapy, neuromuscular re-education, and injury prevention/performance enhancement in his treatment approach. Matt has a diverse athletic background playing and studying a variety of sports. His resume includes experience with football, mixed martial arts, wrestling, ice hockey, baseball, and basketball, just to name a few. He is accustomed to working through athletic injuries of all kinds and has firsthand experience as a lifelong athlete who also played football at the collegiate level throughout his time at Ithaca College. His thirst for knowledge drives him to continuously expand his horizons and has led him to become very active within the CrossFit and bootcamp community. He currently works with athletes recovering from overtraining/overuse injuries, including but not limited to back, neck, hip and shoulder pain. Matt utilizes a functional movement assessment approach and is able to quickly and accurately identify limitations which may be hindering athletic performance or increasing risk for injury. He has enjoyed his journey so far and looks forward to his future as the owner of PowerPhysio, LLC. |
Registered DietitianMatt Dengler M.Ed, MS, RD, LDN
Read about Matt
Matt Dengler M.Ed, MS, RD, LDN is a former NCAA football player who has always strived to achieve optimal physical performance for athletes and himself. As a former teacher and coach for 8 years, he developed a passion for helping athletes perform at their highest levels through proper mechanics and nutrition necessities. Concurrently, he was introduced to CrossFit and was quickly addicted to the intensity and difficulties of the sport. In his pursuit of fueling his own performance, he ran into many different perspectives regarding athletic performance nutrition, but could never determine what was opinion-based and what was science-based. He knew he couldn’t be the only one in the CrossFit community who had questions regarding science-based performance nutrition. He decided to turn his curiosity into action. He dedicated the next 8 years of his life to receiving a formal education in both physiology and nutrition. In his pursuits, he earned a Masters Degree in Sports Sciences from Wingate University, Wingate, NC (2011) and a Masters of Science degree in Human Nutrition from Winthrop University, Rock Hill, (2016). He finally finished his schooling in 2017 after completion of his clinical rotations and Dietetic Internship through Winthrop University, qualifying him to become a Registered Dietitian. Additionally, while teaching, coaching, and school at night, he found time to intern on two separate occasions with the Carolina Panthers Dietitian. He also provided nutritional services to the U.S. Olympic Swimmers at Queens University under the direction of the USOC Sports Dietitian. He acquired amazing experience working with elite athletes and learned the nutritional necessities it requires for them to perform at the highest levels. Matt is actively working in the Charlotte, NC CrossFit/ fitness communities providing science-based nutrition information to help athletes fuel their performance and achieve their goals. He is currently working with multiple gyms in the area to not only provide accurate information but also allow athletes an opportunity to ask questions and gain a greater understanding of what is proven to work to achieve their goals. |
SYDNEY SQUAD FAQs
Q: Where do the monthly challenges take place?
A: The workouts are posted on YouTube daily and all the extra benefits in each challenge take place within the Sydney Squad!
Q: When does the challenge start?
A: The current challenge already started, but you can join the Sydney Squad at any time! We are always cooking up something within the group!
Q: What all is included within the Sydney Squad/Challenge?
A: Where do I begin? You will be given:
-Daily workouts (via YouTube)
-Daily LIVE access to your trainer via group coaching sessions with Sydney!
-Workout calendar
-Additional daily add-on challenges
-Accountability Checklist
-Grocery lists
-Meal guide example lists (for all nutrition types)
-Over 100 simple and delicious recipes
-Guest appearances from outside specialists (e.g. registered dietitian, physical therapist, etc.)
-Daily motivation and accountability from Sydney and over 1,700 other like minded people from all around the world on the same journey as you!!
-Exclusive discounts
Q: When can I join?
A: Since the challenge takes place within the Sydney Squad, you can officially join ANY TIME you would like! We are always running new challenges, bringing in outside specialists, going live, helping you stay accountable, giving educational LIVES, and much more so any time you feel like joining, you can! It’s never too soon or too late!
Q: Is there a cut-off date?
A: Never!!! You can join the Sydney Squad whenever you want, but the challenges will only live within the group during that challenge’s time frame! Starting the challenge late? No worries! We are always rocking new challenges within the group!!
Q: Can I get a sample of your meal plan?
A: We don’t prescribe or offer meal plans and when we tell people this they are shocked and always ask “why?”. Here’s why - every person all over the world will have different preferences, tastes, sensitivities, allergies, foods that are accessible to them, and cultural food differences. If my meal plan consisted of eating only olives for every meal and you hated olives then my meal plan would be useless to you; however, if you learned how to eat the things you like and how much of each type of food to eat then you’ll be on your way to a successful journey! I don't provide you with a cookie cutter meal plan, I provide nutrition education and help you understand how to eat for your goals for your life with the healthy foods that work for you!
Q: Where will the workouts be and how do I access them? Are they still free if I don’t join?
A: The workouts will always be free and will still be on YouTube every single day! The challenge works in conjunction with the workouts - however, everything else will live within the Sydney Squad!
Q: Can my friends and family join me?
A: Of course!! We encourage you to bring as many as you possibly can! Not only does it help them out, but it gives you an extra accountability partner!! In order to join the Sydney Squad group, each person must have their own unique account so they can log in and get access to their materials.
Q: Am I locked in to a contract?
A; There is no contract and you can cancel at any time! You can manage your membership subscription in your PayPal account settings.
A: The workouts are posted on YouTube daily and all the extra benefits in each challenge take place within the Sydney Squad!
Q: When does the challenge start?
A: The current challenge already started, but you can join the Sydney Squad at any time! We are always cooking up something within the group!
Q: What all is included within the Sydney Squad/Challenge?
A: Where do I begin? You will be given:
-Daily workouts (via YouTube)
-Daily LIVE access to your trainer via group coaching sessions with Sydney!
-Workout calendar
-Additional daily add-on challenges
-Accountability Checklist
-Grocery lists
-Meal guide example lists (for all nutrition types)
-Over 100 simple and delicious recipes
-Guest appearances from outside specialists (e.g. registered dietitian, physical therapist, etc.)
-Daily motivation and accountability from Sydney and over 1,700 other like minded people from all around the world on the same journey as you!!
-Exclusive discounts
Q: When can I join?
A: Since the challenge takes place within the Sydney Squad, you can officially join ANY TIME you would like! We are always running new challenges, bringing in outside specialists, going live, helping you stay accountable, giving educational LIVES, and much more so any time you feel like joining, you can! It’s never too soon or too late!
Q: Is there a cut-off date?
A: Never!!! You can join the Sydney Squad whenever you want, but the challenges will only live within the group during that challenge’s time frame! Starting the challenge late? No worries! We are always rocking new challenges within the group!!
Q: Can I get a sample of your meal plan?
A: We don’t prescribe or offer meal plans and when we tell people this they are shocked and always ask “why?”. Here’s why - every person all over the world will have different preferences, tastes, sensitivities, allergies, foods that are accessible to them, and cultural food differences. If my meal plan consisted of eating only olives for every meal and you hated olives then my meal plan would be useless to you; however, if you learned how to eat the things you like and how much of each type of food to eat then you’ll be on your way to a successful journey! I don't provide you with a cookie cutter meal plan, I provide nutrition education and help you understand how to eat for your goals for your life with the healthy foods that work for you!
Q: Where will the workouts be and how do I access them? Are they still free if I don’t join?
A: The workouts will always be free and will still be on YouTube every single day! The challenge works in conjunction with the workouts - however, everything else will live within the Sydney Squad!
Q: Can my friends and family join me?
A: Of course!! We encourage you to bring as many as you possibly can! Not only does it help them out, but it gives you an extra accountability partner!! In order to join the Sydney Squad group, each person must have their own unique account so they can log in and get access to their materials.
Q: Am I locked in to a contract?
A; There is no contract and you can cancel at any time! You can manage your membership subscription in your PayPal account settings.
JOIN NOW!
After you submit your payment, make sure you request to join the group on Facebook!
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For First Time Member's Special, rates will adjust to standard monthly rates of $29.99 per month after the first month is over. If you take advantage of the annual discount (if applicable), your rate will automatically renew at that rate every year until you cancel. If you have previously been a part of the Sydney Squad and wish to rejoin, please email us at [email protected]. Subscription Pricing and Terms Below*
PLEASE NOTE DUE TO HIGHER THAN NORMAL VOLUMES OF TRAFFIC WE ARE EXPERIENCING DELAYS WITH PAYPAL VERIFICATION AND YOU WILL RECEIVE AN AUTOMATED EMAIL CONFIRMATION FROM ROYAL CHANGE AS SOON AS PAYPAL NOTIFIES OUR ACCOUNT OF THE SIGN UP. THIS PROCESS CAN TAKE UP TO 12 HOURS AND MUST BE COMPLETED BEFORE ADMISSION INTO THE SYDNEY SQUAD GROUP.
SUBSCRIPTION PRICING & TERMS:
Access and utilization of the materials within the SydneySquad requires a Facebook account. Usage requires an active subscription, available on monthly or yearly basis. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed monthly on the day of the month the account is originally drafted.
Payment will be charged to your method of payment via PayPal. Subscription renews automatically unless cancelled at least 48 hours prior to the end of the subscription period. There is no increase in price when renewing. We are unable to price match memberships that may be discounted at a later date. By signing up, you are agreeing to the current subscription price.
Subscriptions can be managed and auto-renewal turned off within your PayPal manage automatic payments settings within your account settings; however, once charged, as this is a digital product and service (see return policy below), user will have access to the group for the remainder of the subscription period and will not receive a refund for the subscription period. You may also contact us at [email protected] with your name and profile ID to cancel your membership or click the unsubscribe shortcut on the Contact Us page.
RETURN POLICY
As all of the SydneySquad products are digital, they are deemed "used" after joining, download, or opening. This unfortunately means we have a strictly no refund policy in regards to dissatisfaction with product. Please contact [email protected] to see how we can remedy any problems you may have with this.
*We do not offer refunds or credits for unused subscription periods, accidental purchases, medical conditions, or any similar reason or event, unless required by law to do so.*
Access and utilization of the materials within the SydneySquad requires a Facebook account. Usage requires an active subscription, available on monthly or yearly basis. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed monthly on the day of the month the account is originally drafted.
Payment will be charged to your method of payment via PayPal. Subscription renews automatically unless cancelled at least 48 hours prior to the end of the subscription period. There is no increase in price when renewing. We are unable to price match memberships that may be discounted at a later date. By signing up, you are agreeing to the current subscription price.
Subscriptions can be managed and auto-renewal turned off within your PayPal manage automatic payments settings within your account settings; however, once charged, as this is a digital product and service (see return policy below), user will have access to the group for the remainder of the subscription period and will not receive a refund for the subscription period. You may also contact us at [email protected] with your name and profile ID to cancel your membership or click the unsubscribe shortcut on the Contact Us page.
RETURN POLICY
As all of the SydneySquad products are digital, they are deemed "used" after joining, download, or opening. This unfortunately means we have a strictly no refund policy in regards to dissatisfaction with product. Please contact [email protected] to see how we can remedy any problems you may have with this.
*We do not offer refunds or credits for unused subscription periods, accidental purchases, medical conditions, or any similar reason or event, unless required by law to do so.*